Nutrient Comparison: Navel Oranges VS Cooked Oats per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Oats:
- 100 grams of Navel Oranges have 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 15.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- Both Navel Oranges and Cooked Oats provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Oats:
- 100 grams of Navel Oranges have 4.8 times more Calcium and 2.4 times more Potassium than Cooked Oats.
- While 100 g of Boiled Regular Oats contain 1.9 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 20 times more Manganese, 3.3 times more Phosphorus, more Selenium and 12.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Oats contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 31.5 times more Sugars, more Fructose and 1.3 times more Fiber than Cooked Oats.
- While 100 g of Boiled Regular Oats contain 1.4 times more Energy, 23.5 times more Omega 6 and 2.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Oats offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 grams.