Nutrient Comparison: Navel Oranges VS POST Bran Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs POST Bran Flakes:
- 1 pound of Navel Oranges has more Vitamin C than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 62.4 times more Vitamin A, 19.1 times more Vitamin B1, 27.5 times more Vitamin B2, 39.3 times more Vitamin B3, 21.5 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs POST Bran Flakes:
- 1 pound of Navel Oranges has 25.3 times more Water than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 12.8 times more Copper, 215.4 times more Iron, 20.8 times more Magnesium, 19.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 540 times more Sodium and 62.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and POST Bran Flakes contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 6.7 times more Energy, 14 times more Fat, 9.7 times more Omega 3, 48.3 times more Omega 6, 6.4 times more Carbohydrate, 2.2 times more Sugars, 8.3 times more Fiber and 10.9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein