Nutrient Comparison: Navel Oranges VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs POST Bran Flakes:
- 14 ounces of Navel Oranges have more Vitamin C than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 62.4 times more Vitamin A, 19.1 times more Vitamin B1, 27.5 times more Vitamin B2, 39.3 times more Vitamin B3, 21.5 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs POST Bran Flakes:
- 14 ounces of Navel Oranges have 25.3 times more Water than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 12.8 times more Copper, 215.4 times more Iron, 20.8 times more Magnesium, 19.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 540 times more Sodium and 62.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and POST Bran Flakes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 6.7 times more Energy, 14 times more Fat, 9.7 times more Omega 3, 48.3 times more Omega 6, 6.4 times more Carbohydrate, 2.2 times more Sugars, 8.3 times more Fiber and 10.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein