Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 1 pound of Navel Oranges has more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 16.2 times more Vitamin B1, 8.8 times more Vitamin B2, 48.5 times more Vitamin B3, 11.2 times more Vitamin B5, 8.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12
- 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 1 pound of Navel Oranges has 7.3 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 1.5 times more Calcium, 27.9 times more Copper, 106.8 times more Iron, 55.1 times more Magnesium, 599.3 times more Manganese, 57.1 times more Phosphorus, 7.7 times more Potassium and 140.4 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 4.1 times more Energy, 34.4 times more Fat, 45.3 times more Saturated Fat, 4.7 times more Carbohydrate, 18.8 times more Fiber and 19.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein