Nutrient Comparison: Navel Oranges VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Corn:
- 1 pound of Navel Oranges has 1.8 times more Vitamin B9 and more Vitamin C than Corn.
- While 1 lb of Yellow Corn Grain contains 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Corn have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Corn:
- 1 pound of Navel Oranges has 6.1 times more Calcium and 8.3 times more Water than Corn.
- While 1 lb of Yellow Corn Grain contains 8.1 times more Copper, 20.8 times more Iron, 11.5 times more Magnesium, 16.7 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 35 times more Sodium and 27.6 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 13.3 times more Sugars than Corn.
- While 1 lb of Yellow Corn Grain contains 7.4 times more Energy, 31.6 times more Fat, 39.2 times more Saturated Fat, 7.2 times more Omega 3, 91.2 times more Omega 6, 5.9 times more Carbohydrate, 3.3 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein