Comparing Nutrients in 300 calories Navel OrangesVS Corn
Weight per 300 calories
Navel Oranges
612g
Corn
82.2g
Yellow Corn Grain has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Corn?
Discover which food has more nutrients per 300 calories - Navel Oranges or Corn?
Lets compare vitamin content per 300 calories of Navel Oranges vs Corn:
300 calories of Navel Oranges have 8.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 13.3 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Corn.
Both Navel Oranges and Corn provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Corn:
300 calories of Navel Oranges have 45.8 times more Calcium, 4.3 times more Potassium and 61.8 times more Water than Corn.
While 300 kcal of Yellow Corn Grain contain 2.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, more Selenium and 3.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Corn contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 98.9 times more Sugars and 2.2 times more Fiber than Corn.
While 300 kcal of Yellow Corn Grain contain 12.2 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Corn offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 300 calories.