Comparing Nutrients in 300 calories Navel OrangesVS Corn Bran
Weight per 300 calories
Navel Oranges
612g
Corn Bran
134g
Crude Corn Bran has 4.6 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Corn Bran?
Discover which food has more nutrients per 300 calories - Navel Oranges or Corn Bran?
Lets compare vitamin content per 300 calories of Navel Oranges vs Corn Bran:
300 calories of Navel Oranges have 13.7 times more Vitamin A, 31.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 38.9 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crude Corn Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Corn Bran:
300 calories of Navel Oranges have 4.7 times more Calcium, 1.5 times more Phosphorus, 17.2 times more Potassium and 83.4 times more Water than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.4 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, more Selenium and 4.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Corn Bran contain similar levels of Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Sugars than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.5 times more Carbohydrate, 7.9 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Corn Bran offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.