Nutrient Comparison: Navel Oranges VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Corn Bran:
- 5 ounces of Navel Oranges have 6.8 times more Vitamin B1, 8.5 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 5 oz of Crude Corn Bran contain 2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Corn Bran:
- 5 ounces of Navel Oranges have 3.8 times more Potassium and 18.3 times more Water than Corn Bran.
- While 5 oz of Crude Corn Bran contain 6.4 times more Copper, 21.5 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, more Selenium and 19.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Corn Bran contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Sugars than Corn Bran.
- While 5 oz of Crude Corn Bran contain 4.6 times more Energy, 17.7 times more Omega 6, 6.8 times more Carbohydrate, 35.9 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Crude Corn Bran provide inadequate amounts of Omega 3 in five ounces.