Nutrient Comparison: Navel Oranges VS Gums, seed gums (includes locust bean, guar) per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Navel Oranges has more Copper, more Magnesium, more Phosphorus, more Potassium and 5.7 times more Water than Gums, seed gums (includes locust bean, guar).
- While 1 lb of Gums, seed gums (includes locust bean, guar) contains 6.8 times more Calcium and 125 times more Sodium than Raw Navel Oranges.
- 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Sugars than Gums, seed gums (includes locust bean, guar).
- While 1 lb of Gums, seed gums (includes locust bean, guar) contains 6.8 times more Energy, 6.2 times more Carbohydrate, 35.1 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in one pound.