Nutrient Comparison: Navel Oranges VS Gums, seed gums (includes locust bean, guar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Navel Oranges have more Copper, more Magnesium, more Phosphorus, more Potassium and 5.7 times more Water than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 6.8 times more Calcium and 125 times more Sodium than Raw Navel Oranges.
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 6.8 times more Energy, 6.2 times more Carbohydrate, 35.1 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.