Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Gums, seed gums (includes locust bean, guar) versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gums, seed gums (includes locust bean, guar) vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Gums, seed gums (includes locust bean, guar) vs Florida Oranges:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 6.8 times more Calcium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Copper, more Magnesium, more Potassium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Magnesium and Potassium
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 7.2 times more Energy, 6.7 times more Carbohydrate, 32.2 times more Fiber and 6.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Sugars than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.