Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Gums, seed gums (includes locust bean, guar) versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gums, seed gums (includes locust bean, guar) vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Gums, seed gums (includes locust bean, guar) vs Florida Oranges:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 6.8 times more Calcium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Copper, more Magnesium, more Potassium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Magnesium and Potassium
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 7.2 times more Energy, 6.7 times more Carbohydrate, 32.2 times more Fiber and 6.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Sugars than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.