Gums, seed gums (includes locust bean, guar) have 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Florida Oranges?
Gums, Seed Gums (includes Locust Bean, Guar) VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Florida Oranges?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Gums, seed gums (includes locust bean, guar) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Florida Oranges:
100 calories of Gums, seed gums (includes locust bean, guar) have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 41.9 times more Water than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Gums, seed gums (includes locust bean, guar) as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gums, seed gums (includes locust bean, guar) have 4.5 times more Fiber than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Gums, seed gums (includes locust bean, guar) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.