Nutrient Comparison: Navel Oranges VS HEALTH VALLEY, FIBER 7 Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 pound of Navel Oranges has 14.1 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 8.8 times more Vitamin A, 7.8 times more Vitamin B1, 11.8 times more Vitamin B2, 16.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 6.6 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Raw Navel Oranges as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 pound of Navel Oranges has 28.7 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 1.7 times more Calcium, 12.3 times more Copper, 19.5 times more Iron, 13.1 times more Magnesium, 111.3 times more Manganese, 14.2 times more Phosphorus, 2.9 times more Potassium, more Selenium, 200 times more Sodium and 36.1 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 7.2 times more Energy, 3.9 times more Omega 3, 25 times more Omega 6, 6.2 times more Carbohydrate, 2.4 times more Sugars, 6.4 times more Fiber and 15.9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein