Comparing Nutrients in 300 calories Navel OrangesVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 300 calories
Navel Oranges
612g
HEALTH VALLEY, FIBER 7 Flakes
85g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or HEALTH VALLEY, FIBER 7 Flakes?
Navel Oranges VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Navel Oranges vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Navel Oranges have 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 101.4 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
Both Navel Oranges and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Navel Oranges have 4.4 times more Calcium, 2.5 times more Potassium and 206.4 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 2 times more Phosphorus, more Selenium, 27.8 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.1 times more Sugars than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.