Nutrient Comparison: Navel Oranges VS White Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs White Canned Hominy:
- 1 pound of Navel Oranges has 22.7 times more Vitamin B1, 8.5 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B5, 15.8 times more Vitamin B6, 34 times more Vitamin B9 and 197 times more Vitamin C than White Canned Hominy.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs White Canned Hominy:
- 1 pound of Navel Oranges has 4.3 times more Calcium, 1.3 times more Copper and 18.4 times more Potassium than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 4.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, more Selenium, 267 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and White Canned Hominy contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 5.6 times more Sugars than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 1.5 times more Energy, 16.8 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and White Canned Hominy offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as White Canned Hominy provide inadequate amounts of Omega 3 in one pound.