Comparing Nutrients in 100 calories Navel OrangesVS White Canned Hominy
Weight per 100 calories
Navel Oranges
204g
White Canned Hominy
139g
White Canned Hominy has 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or White Canned Hominy?
Navel Oranges VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or White Canned Hominy?
Lets compare vitamin content per 100 calories of Navel Oranges vs White Canned Hominy:
100 calories of Navel Oranges have more Vitamin A, 33.3 times more Vitamin B1, 12.5 times more Vitamin B2, 18.9 times more Vitamin B3, 2.5 times more Vitamin B5, 23.2 times more Vitamin B6, 50 times more Vitamin B9, 289.5 times more Vitamin C and 4.4 times more Vitamin E than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as White Canned Hominy have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs White Canned Hominy:
100 calories of Navel Oranges have 6.3 times more Calcium, 1.9 times more Copper, 27.1 times more Potassium and 1.5 times more Water than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 3.2 times more Iron, 1.6 times more Manganese, more Selenium, 181.7 times more Sodium and 8.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and White Canned Hominy contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 8.3 times more Sugars and 1.3 times more Fiber than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 11.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and White Canned Hominy offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.