Nutrient Comparison: Navel Oranges VS Lemonade, frozen concentrate, pink per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Lemonade, frozen concentrate, pink:
- 1 pound of Navel Oranges has 4 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.2 times more Vitamin C than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Lemonade, frozen concentrate, pink:
- 1 pound of Navel Oranges has 5.4 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 3.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Water than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 7.3 times more Fiber than Lemonade, frozen concentrate, pink.
- While 1 lb of Lemonade, frozen concentrate, pink contains 3.9 times more Energy, 3.9 times more Carbohydrate, 5.5 times more Sugars and 8.9 times more Fructose than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.