Lemonade, frozen concentrate, pink has 3.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemonade, frozen concentrate, pink?
Navel Oranges VS Lemonade, Frozen Concentrate, Pink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 100 calories of Navel Oranges vs Lemonade, frozen concentrate, pink:
100 calories of Navel Oranges have more Vitamin A, 15.7 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, 9.7 times more Vitamin B5, 20.6 times more Vitamin B6, 12.1 times more Vitamin B9, 16.4 times more Vitamin C and 8.4 times more Vitamin E than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Lemonade, frozen concentrate, pink:
100 calories of Navel Oranges have 21.1 times more Calcium, 13.9 times more Copper, 6.4 times more Iron, 6.2 times more Magnesium, 8.1 times more Manganese, 12.9 times more Phosphorus, 8.6 times more Potassium and 6.7 times more Water than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 28.7 times more Fiber and 16.2 times more Protein than Lemonade, frozen concentrate, pink.
While 100 kcal of Lemonade, frozen concentrate, pink contain 1.4 times more Sugars and 2.3 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.