Nutrient Comparison: Navel Oranges VS Lemonade, frozen concentrate, pink per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Lemonade, frozen concentrate, pink:
- 14 ounces of Navel Oranges have 4 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.2 times more Vitamin C than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Lemonade, frozen concentrate, pink:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 3.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Water than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 7.3 times more Fiber than Lemonade, frozen concentrate, pink.
- While 14 oz of Lemonade, frozen concentrate, pink contain 3.9 times more Energy, 3.9 times more Carbohydrate, 5.5 times more Sugars and 8.9 times more Fructose than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.