Nutrient Comparison: Navel Oranges VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dried Acorns:
- 1 pound of Navel Oranges has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.2 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dried Acorns:
- 1 pound of Navel Oranges has 17 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Calcium, 21 times more Copper, 8 times more Iron, 7.5 times more Magnesium, 47 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 8.4 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 10.4 times more Energy, 209.4 times more Fat, 240.2 times more Saturated Fat, 263.1 times more Omega 6, 4.3 times more Carbohydrate and 8.9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein