Comparing Nutrients in 300 calories Navel OrangesVS Dried Acorns
Weight per 300 calories
Navel Oranges
612g
Dried Acorns
59g
Dried Acorns have 10.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Acorns?
Navel Oranges VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Acorns?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Acorns:
300 calories of Navel Oranges have more Vitamin A, 4.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Navel Oranges and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Acorns:
300 calories of Navel Oranges have 8.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 176.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Copper and 4.5 times more Manganese than Raw Navel Oranges.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 20.2 times more Fat, 23.1 times more Saturated Fat and 25.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6