Nutrient Comparison: Navel Oranges VS Dried Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dried Ginkgo Nuts:
- 1 pound of Navel Oranges has 2 times more Vitamin C than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 4.6 times more Vitamin A, 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 27.6 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dried Ginkgo Nuts:
- 1 pound of Navel Oranges has 2.2 times more Calcium and 6.9 times more Water than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 13.7 times more Copper, 12.3 times more Iron, 4.8 times more Magnesium, 7.6 times more Manganese, 11.7 times more Phosphorus, 6 times more Potassium and 8.4 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Ginkgo Nuts contains 7.1 times more Energy, 13.3 times more Fat, 30 times more Omega 6, 5.8 times more Carbohydrate and 11.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.