Comparing Nutrients in 100 calories Navel OrangesVS Dried Ginkgo Nuts
Weight per 100 calories
Navel Oranges
204g
Dried Ginkgo Nuts
28.7g
Dried Ginkgo Nuts have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Ginkgo Nuts?
Navel Oranges VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dried Ginkgo Nuts:
100 calories of Navel Oranges have 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 14.3 times more Vitamin C than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 3.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Dried Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dried Ginkgo Nuts:
100 calories of Navel Oranges have 15.3 times more Calcium, 1.5 times more Magnesium and 49.2 times more Water than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 1.9 times more Copper, 1.7 times more Iron and 1.6 times more Phosphorus than Raw Navel Oranges.
Both Navel Oranges and Dried Ginkgo Nuts contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Dried Ginkgo Nuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.