Nutrient Comparison: Navel Oranges VS Hot dog Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Hot dog Pickle relish:
- 1 pound of Navel Oranges has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 37.3 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Hot dog Pickle relish.
- Both Navel Oranges and Hot dog Pickle relish provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Hot dog Pickle relish:
- 1 pound of Navel Oranges has 8.6 times more Calcium and 2.1 times more Potassium than Hot dog Pickle relish.
- While 1 lb of Hot dog Pickle relish contains 2.1 times more Copper, 9.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1091 times more Sodium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Hot dog Pickle relish lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.5 times more Fiber than Hot dog Pickle relish.
- While 1 lb of Hot dog Pickle relish contains 1.9 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in one pound.