Nutrient Comparison: Navel Oranges VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Hot dog Pickle relish:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 37.3 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Hot dog Pickle relish.
- Both Navel Oranges and Hot dog Pickle relish provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Hot dog Pickle relish:
- 14 ounces of Navel Oranges have 8.6 times more Calcium and 2.1 times more Potassium than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 2.1 times more Copper, 9.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1091 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Fiber than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 1.9 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.