Nutrient Comparison: Navel Oranges VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweet Pickle relish:
- 14 ounces of Navel Oranges have more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 37.3 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 5.1 times more Vitamin A, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sweet Pickle relish:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 2.2 times more Copper, 6.7 times more Iron and 811 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Sweet Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Fiber than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 2.7 times more Energy, 7 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.