Nutrient Comparison: Navel Oranges VS Sweet Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sweet Pickle relish:
- 1 kilogram of Navel Oranges has more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 37.3 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 5.1 times more Vitamin A, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sweet Pickle relish:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 2.2 times more Copper, 6.7 times more Iron and 811 times more Sodium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Sweet Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2 times more Fiber than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 2.7 times more Energy, 7 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.