Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Florida Oranges:
Sweet Pickle relish has 5.5 times more Vitamin A, 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin B1, 1.7 times more Vitamin B3, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish and Raw Florida Oranges have similar amounts of Vitamin B2 per 1 kg.
Both Sweet Pickle relish as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Pickle relish vs Florida Oranges:
Sweet Pickle relish has 2.2 times more Copper, 9.7 times more Iron, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 6.8 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish and Raw Florida Oranges have similar amounts of Phosphorus per 1 kg.
Both Sweet Pickle relish as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweet Pickle relish has 2.8 times more Energy, 5.7 times more Omega 3, 3 times more Carbohydrate and 3.2 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Fiber and 1.9 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.