Nutrient Comparison: Sweet Pickle relish VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Florida Oranges:
- 5 ounces of Sweet Pickle relish have 5.5 times more Vitamin A, 3.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin B1, 1.7 times more Vitamin B3, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Sweet Pickle relish.
- Both Sweet Pickle relish and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Florida Oranges:
- 5 ounces of Sweet Pickle relish have 2.2 times more Copper, 9.7 times more Iron and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2 times more Magnesium, 6.8 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Sweet Pickle relish as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Pickle relish have 2.8 times more Energy, 5.7 times more Omega 3, 3 times more Carbohydrate and 3.2 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Fiber than Sweet Pickle relish.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in five ounces.