Comparing Nutrients in 100 calories Sweet Pickle relishVS Florida Oranges
Weight per 100 calories
Sweet Pickle relish
77g
Florida Oranges
217g
Sweet Pickle relish has 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Florida Oranges?
Sweet Pickle Relish VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Florida Oranges?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Florida Oranges:
100 calories of Sweet Pickle relish have 2 times more Vitamin A and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 100.9 times more Vitamin B5, 9.6 times more Vitamin B6, 48 times more Vitamin B9 and 127.2 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Sweet Pickle relish as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Florida Oranges:
100 calories of Sweet Pickle relish have 3.4 times more Iron and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 40.5 times more Calcium, 1.3 times more Copper, 5.7 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 19.1 times more Potassium and 4 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Sweet Pickle relish as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 2 times more Omega 3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.2 times more Fiber and 5.3 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.