Comparing Nutrients in 100 calories Navel OrangesVS Sweet Pickle relish
Weight per 100 calories
Navel Oranges
204g
Sweet Pickle relish
77g
Sweet Pickle relish has 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweet Pickle relish?
Navel Oranges VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweet Pickle relish:
100 calories of Navel Oranges have more Vitamin B1, 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 98.9 times more Vitamin B5, 14 times more Vitamin B6, 90.2 times more Vitamin B9 and 156.8 times more Vitamin C than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1.9 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweet Pickle relish:
100 calories of Navel Oranges have 38 times more Calcium, 1.2 times more Copper, 5.8 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 17.6 times more Potassium and 3.7 times more Water than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 2.5 times more Iron and 305.7 times more Sodium than Raw Navel Oranges.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sweet Pickle relish lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 5.3 times more Fiber and 6.5 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 2.6 times more Omega 3 and 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 calories.