Nutrient Comparison: Navel Oranges VS Cooked Short-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Short-grain White Rice enriched:
- 1 pound of Navel Oranges has 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 1 lb of Cooked Short-grain White Rice enriched contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Short-grain White Rice enriched:
- 1 pound of Navel Oranges has 43 times more Calcium, 1.4 times more Magnesium, 6.4 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 1 lb of Cooked Short-grain White Rice enriched contains 1.8 times more Copper, 11.2 times more Iron, 12.3 times more Manganese, 1.4 times more Phosphorus, more Selenium and 5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Short-grain White Rice enriched contains 2.7 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.