Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Short-grain White Rice enriched:
Raw Navel Oranges have more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Short-grain White Rice enriched:
Raw Navel Oranges have 43 times more Calcium, 1.4 times more Magnesium, 6.4 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 1.8 times more Copper, 11.2 times more Iron, 12.3 times more Manganese, 1.4 times more Phosphorus, more Selenium and 5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cooked Short-grain White Rice enriched contains 2.7 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Short-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.