Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Unenriched Glutinous White Rice:
Raw Navel Oranges have more Vitamin A, 4.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.6 times more Vitamin B1, 5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Raw Unenriched Glutinous White Rice:
Raw Navel Oranges have 3.9 times more Calcium, 2.2 times more Potassium and 8.2 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 4.4 times more Copper, 12.3 times more Iron, 2.1 times more Magnesium, 33.6 times more Manganese, 3.1 times more Phosphorus, more Selenium and 15 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Unenriched Glutinous White Rice contain 7.6 times more Energy, 8.2 times more Omega 6, 6.5 times more Carbohydrate, 1.3 times more Fiber and 7.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.