Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Glutinous White Rice:
Raw Navel Oranges have more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Cooked Glutinous White Rice.
Both Raw Navel Oranges as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Glutinous White Rice:
Raw Navel Oranges have 21.5 times more Calcium, 2.2 times more Magnesium, 2.9 times more Phosphorus and 16.6 times more Potassium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.3 times more Copper, 9 times more Manganese, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Glutinous White Rice have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 170 times more Sugars and 2.2 times more Fiber than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 2 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.