Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Florida Oranges have similar amounts of Vitamin B5 per 100 g.
Both Cooked Glutinous White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Florida Oranges:
Cooked Glutinous White Rice have 1.3 times more Copper, 1.6 times more Iron, 10.9 times more Manganese, 11.2 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 21.5 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 16.9 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Glutinous White Rice have 2.1 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 182.8 times more Sugars and 2.4 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.