Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Florida Oranges
Weight per 300 calories
Cooked Glutinous White Rice
309g
Florida Oranges
652g
Cooked Glutinous White Rice have 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Florida Oranges?
Cooked Glutinous White Rice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 10.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Glutinous White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Florida Oranges:
300 calories of Cooked Glutinous White Rice have 5.2 times more Manganese, 5.3 times more Selenium and 2.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 45.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus, 35.6 times more Potassium and 2.4 times more Water than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Glutinous White Rice have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 385.5 times more Sugars and 5.1 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Glutinous White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.