Nutrient Comparison: Cooked Glutinous White Rice VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Glutinous White Rice versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Florida Oranges:
- 5 ounces of Cooked Glutinous White Rice have 1.3 times more Copper, 10.9 times more Manganese, 11.2 times more Selenium and 5.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 21.5 times more Calcium, 2 times more Magnesium and 16.9 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Glutinous White Rice as well as Raw Florida Oranges lack sufficient amounts of Iron and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Glutinous White Rice have 2.1 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 182.8 times more Sugars and 2.4 times more Fiber than Cooked Glutinous White Rice.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Glutinous White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.