Nutrient Comparison: Cooked Glutinous White Rice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Glutinous White Rice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Florida Oranges:
- 14 ounces of Cooked Glutinous White Rice have 1.3 times more Copper, 10.9 times more Manganese, 11.2 times more Selenium and 5.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium, 2 times more Magnesium and 16.9 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Glutinous White Rice as well as Raw Florida Oranges lack sufficient amounts of Iron and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Glutinous White Rice have 2.1 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 182.8 times more Sugars and 2.4 times more Fiber than Cooked Glutinous White Rice.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Glutinous White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.