Lets compare vitamin content per 100 grams of Navel Oranges vs Chinese restaurant steamed white Rice:
Raw Navel Oranges have 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.3 times more Vitamin B3 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Chinese restaurant steamed white Rice:
Raw Navel Oranges have 8.6 times more Calcium, 2.2 times more Magnesium, 8.3 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 3 times more Iron, 15.4 times more Manganese, 1.4 times more Phosphorus and 8.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Chinese restaurant steamed white Rice have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.4 times more Fiber than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 3.1 times more Energy, 2.7 times more Carbohydrate and 3.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 100 g.