Comparing Nutrients in 300 calories Navel OrangesVS Chinese restaurant steamed white Rice
Weight per 300 calories
Navel Oranges
612g
Chinese restaurant steamed white Rice
199g
Chinese restaurant steamed white Rice has 3.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chinese restaurant steamed white Rice?
Navel Oranges VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chinese restaurant steamed white Rice:
300 calories of Navel Oranges have 13.1 times more Vitamin B1, 10.5 times more Vitamin B2, 2.3 times more Vitamin B3, 11.1 times more Vitamin B6 and 21 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Navel Oranges vs Chinese restaurant steamed white Rice:
300 calories of Navel Oranges have 26.5 times more Calcium, 2.5 times more Copper, 6.8 times more Magnesium, 2.1 times more Phosphorus, 25.6 times more Potassium and 4.2 times more Water than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 5 times more Manganese and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Chinese restaurant steamed white Rice contain similar levels of Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 7.5 times more Fiber than Chinese restaurant steamed white Rice.
Both Navel Oranges and Chinese restaurant steamed white Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber