Nutrient Comparison: Navel Oranges VS Chinese restaurant steamed white Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Chinese restaurant steamed white Rice:
- 1 kilogram of Navel Oranges has 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 1.3 times more Vitamin B3 than Raw Navel Oranges.
- 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Navel Oranges vs Chinese restaurant steamed white Rice:
- 1 kilogram of Navel Oranges has 8.6 times more Calcium, 2.2 times more Magnesium, 8.3 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 3 times more Iron, 15.4 times more Manganese, 1.4 times more Phosphorus and 8.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chinese restaurant steamed white Rice contain similar levels of Copper per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.4 times more Fiber than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 3.1 times more Energy, 2.7 times more Carbohydrate and 3.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein