Nutrient Comparison: Navel Oranges VS Cooked Glutinous White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Glutinous White Rice:
- 1 pound of Navel Oranges has 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 1 pound of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Glutinous White Rice:
- 1 pound of Navel Oranges has 21.5 times more Calcium, 2.2 times more Magnesium, 2.9 times more Phosphorus and 16.6 times more Potassium than Cooked Glutinous White Rice.
- While 1 lb of Cooked Glutinous White Rice contains 1.3 times more Copper, 9 times more Manganese, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Glutinous White Rice contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- 1 pound of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cooked Glutinous White Rice lack sufficient amounts of Iron in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 170 times more Sugars and 2.2 times more Fiber than Cooked Glutinous White Rice.
- While 1 lb of Cooked Glutinous White Rice contains 2 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.