Nutrient Comparison: Navel Oranges VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Glutinous White Rice:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Glutinous White Rice:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 2.2 times more Magnesium, 2.9 times more Phosphorus and 16.6 times more Potassium than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 1.3 times more Copper, 9 times more Manganese, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Glutinous White Rice contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cooked Glutinous White Rice lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 170 times more Sugars and 2.2 times more Fiber than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 2 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.