Comparing Nutrients in 1 pound Navel Oranges VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Navel Oranges	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	7.66% 222kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	332% 5.3g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	102% 133g	130g per day for Men 19-50 years
Sugars	53% 38.6g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	78.2% 56.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	% 71.2g	g per day for Men 19-50 years
Sucrose	% 19.4g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	13% 5g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	19.5% 195mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	10.5% 390g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Reduced Fat French Salad Dressing no Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Reduced Fat French Salad Dressing no Salt:

• 1 pound of Navel Oranges has 2.8 times more Vitamin B1, 10 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 2.3 times more Vitamin A, 19.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• Both Navel Oranges and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Navel Oranges vs Reduced Fat French Salad Dressing no Salt:

• 1 pound of Navel Oranges has 3.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 4.1 times more Copper, 6.7 times more Iron, 3.8 times more Manganese, more Selenium and 30 times more Sodium than Raw Navel Oranges.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
• 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
• Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Navel Oranges has 2 times more Fiber than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 4.8 times more Energy, 89.7 times more Fat, 64.6 times more Saturated Fat, 130 times more Omega 3, 167.8 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Sugars and 5.6 times more Fructose than Raw Navel Oranges.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one pound.