Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no Salt VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Florida Oranges	Recommended Dietary Allowance
Energy	36.4% 1057kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	332% 5.3g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	178% 129g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 71.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 5g	28.6% 11g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Florida Oranges	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Florida Oranges	Recommended Dietary Allowance
Calcium	5% 50mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	6.65% 246g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Florida Oranges:

• Reduced Fat French Salad Dressing Without Salt has 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 15.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 4.2 times more Vitamin B1, 9.6 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Florida Oranges:

• Reduced Fat French Salad Dressing Without Salt has 4.1 times more Copper, 9.7 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 3.9 times more Calcium, 1.6 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Raw Florida Oranges have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Reduced Fat French Salad Dressing Without Salt has 5.1 times more Energy, 64.1 times more Fat, 44 times more Saturated Fat, 106.4 times more Omega 3, 124.5 times more Omega 6, 2.5 times more Carbohydrate and 3.1 times more Sugars than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.2 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Raw Florida Oranges have similar amounts of Protein per 1 lb.
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.