Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no SaltVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Florida Oranges
6%
4%
90%
1 kg ▼

Macro Nutrients

80.3%2330kcal
Energy
16%460kcal
2330 kcalvs460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
139%135g
Fat
2.16%2.1g
135 gvs2.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
34.3%11g
Saturated Fat
0.78%0.25g
11 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
731%11.7g
Omega 3
6.88%0.11g
11.7 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
227%38.6g
Omega 6
1.82%0.31g
38.6 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
225%293g
Carbohydrate
88.8%115g
293 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
392%285g
Sugars
126%91g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
285 gvs91 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
172%125g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
125 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%157g
Glucose
NA
157 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
29%11g
Fiber
63%24g
11 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
10.4%5.8g
Protein
12.5%7g
5.8 gvs7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

30%270μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
270 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
20%0.24mg
Vitamin B1
83.3%1mg
Thiamine
0.24 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
40%0.52mg
Vitamin B2
30.8%0.4mg
Riboflavin
0.52 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
29%4.67mg
Vitamin B3
25%4mg
Niacin, nicotinic acid, niacinamide
4.67 mgvs4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.2%0.26mg
Vitamin B5
50%2.5mg
Pantothenic acid
0.26 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42.3%0.55mg
Vitamin B6
39.2%0.51mg
Pyridoxine
0.55 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
5%20μg
Vitamin B9
42.5%170μg
Folates and Folic Acid
20 μgvs170 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
500%450mg
Ascorbic acid
0 mgvs450 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
191%28.6mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
28.6 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
40%48μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
48 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

11%110mg
Calcium
43%430mg
110 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
178%1.6mg
Copper
43.3%0.39mg
1.6 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
109%8.7mg
Iron
11.3%0.9mg
8.7 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
19%80mg
Magnesium
24%100mg
80 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
48%1.1mg
Manganese
10.4%0.24mg
1.1 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
23%160mg
Phosphorus
17%120mg
160 mgvs120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
31.5%1070mg
Potassium
49.7%1690mg
1070 mgvs1690 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
29%16μg
Selenium
9.1%5μg
16 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
20%300mg
Sodium
0%0mg
300 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
18%2mg
Zinc
7.27%0.8mg
2 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
14.7%543g
Water
23.6%871g
543 gvs871 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Florida Oranges:
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Florida Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: