Lets compare vitamin content per 100 grams of Navel Oranges vs Reduced Fat French Salad Dressing no Salt:
Raw Navel Oranges have 2.8 times more Vitamin B1, 10 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 2.3 times more Vitamin A, 19.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Reduced Fat French Salad Dressing no Salt:
Raw Navel Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 4.1 times more Copper, 6.7 times more Iron, 3.8 times more Manganese, more Selenium, 30 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 4.8 times more Energy, 89.7 times more Fat, 64.6 times more Saturated Fat, 130 times more Omega 3, 167.8 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Sugars and 5.6 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.