Nutrient Comparison: Navel Oranges VS Hemp Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Hemp Seeds:
- 1 pound of Navel Oranges has 118.2 times more Vitamin C than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 18.8 times more Vitamin B1, 5.6 times more Vitamin B2, 21.6 times more Vitamin B3, 7.6 times more Vitamin B6, 3.2 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Hemp Seeds have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Hemp Seeds:
- 1 pound of Navel Oranges has 17.3 times more Water than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 1.6 times more Calcium, 41 times more Copper, 61.2 times more Iron, 63.6 times more Magnesium, 262.1 times more Manganese, 71.7 times more Phosphorus, 7.2 times more Potassium, more Selenium and 123.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate, 5.7 times more Sugars and 7.3 times more Fructose than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 11.3 times more Energy, 325 times more Fat, 270.6 times more Saturated Fat, 1113.8 times more Omega 3, 1193.9 times more Omega 6, 1.8 times more Fiber and 34.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein